Build Strength & Stay Consistent – Even on a Busy Schedule
Designed for those with limited time but big goals, this 3-day split hits all major muscle groups with maximum efficiency. Ideal for beginners to intermediates, it focuses on progressive overload, form, and recovery.
• 3 focused sessions per week
• Balanced push/pull/legs structure
• Great for building lean muscle without burnout
Perfect for: Busy professionals, newcomers, or anyone easing into consistent training.
Build Strength & Stay Consistent – Even on a Busy Schedule
Designed for those with limited time but big goals, this 3-day split hits all major muscle groups with maximum efficiency. Ideal for beginners to intermediates, it focuses on progressive overload, form, and recovery.
• 3 focused sessions per week
• Balanced push/pull/legs structure
• Great for building lean muscle without burnout
Perfect for: Busy professionals, newcomers, or anyone easing into consistent training.
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Format: PDF download, compatible with phones, tablets, and computers.
