Cut Fat. Keep Muscle. Get Defined.
A proven strategy for shedding body fat while maintaining hard earned muscle. This shredding plan includes high intensity sessions, metabolic training, and a focus on diet and recovery to get you lean fast.
• 4–5 training days/week with cardio protocols
• Nutrition guidance included
• Results driven fat burning workouts
Perfect for: Those prepping for summer, photoshoots, or getting stage-ready.
Cut Fat. Keep Muscle. Get Defined.
A proven strategy for shedding body fat while maintaining hard earned muscle. This shredding plan includes high intensity sessions, metabolic training, and a focus on diet and recovery to get you lean fast.
• 4–5 training days/week with cardio protocols
• Nutrition guidance included
• Results driven fat burning workouts
Perfect for: Those prepping for summer, photoshoots, or getting stage-ready.
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Format: PDF download, compatible with phones, tablets, and computers.
