The Importance Of Carbohydrates & How They Affect An Active Body

Carbohydrates are the body’s main energy source, especially during physical activity. When you consume carbs, your body converts them into glucose — which is either used immediately for energy or stored as glycogen in your muscles and liver.

During exercise — especially high-intensity workouts or prolonged endurance training — your body relies heavily on these glycogen stores. If glycogen is depleted and carb intake is low, you’ll likely feel:

• Fatigue

• Reduced strength and endurance

• Impaired focus and coordination

• Slower recovery post-training

Why Active People Need Carbs

• Fuel for workouts: Supports strength, speed, and endurance.

• Faster recovery: Replenishes glycogen stores post-exercise.

• Muscle preservation: Reduces muscle breakdown by providing a readily available energy source.

• Better performance: Enables you to train harder and for longer durations.

Examples of Good Carb Sources

• Whole grains: Brown rice, quinoa, oats, whole-wheat pasta

• Fruits: Bananas, berries, apples, oranges

• Vegetables: Sweet potatoes, carrots, beetroot

• Legumes: Lentils, chickpeas, black beans

• Starchy carbs: Potatoes, parsnips

• Other: Wholegrain bread, rice cakes, honey (for quick energy)

Bonus Tip:

For intense or long-duration workouts, having some fast-digesting carbs (like fruit or a sports drink) before or during exercise can help maintain energy levels. After training, combining carbs with protein supports recovery and muscle repair.